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Wellbeing Information

It is healthy to think about our own wellbeing needs from time to time. The Patient Participation Group (PPG) at St George's Medical Practice have created a Wellbeing Resource folder, which is available in the Practice waiting area.

Below is a list of the web links contained within the resource folder, where you may find information of interest:

Rushcliffe Borough Council

Health & Social Care in Rushcliffe:

http://www.rushcliffe.gov.uk/health/

List of Leisure Centres and contact details:

http://www.rushcliffe.gov.uk/leisure/sportsclubsandcentres/leisurecentres/

Walking for Health

Information and contact details about Rushcliffe's programme of free, friendly health walks. Also known as 'Move and Mingle':

http://www.walkingforhealth.org.uk/walkfinder/east-midlands/rushcliffe-health-walks

Change4Life

A national programme of tips and help to make changes for a healthier future. You can also search for local activities:

http://www.nhs.uk/Change4Life/Pages/why-change-for-life.aspx

Mind

The mental health charity:

http://www.mind.org.uk/

Mental Health Foundation:

http://www.mentalhealth.org.uk/

Young Minds

UK Charity committed to improving the emotional wellbeing and mental health of children and young people:

http://www.youngminds.org.uk/

The Carers Federation and Carers Trust East Midlands (formerly East Midlands Crossroads):

http://www.carersfederation.co.uk/services/adult-carer-support/adult-carers-nottinghamshire/

http://www.carerstrustem.org

NHS Live Well

The healthy living section of the NHS website lists information on over 100 diverse topics:

http://www.nhs.uk/livewell/Pages/Livewellhub.aspx

Nottingham Self Help Directory

An easy to use directory that is updated annually:

http://www.selfhelp.org.uk/notts-directory

Books on Prescriptions

A scheme where books can be recommended by your GP or other health professionals:

http://www.nottinghamshire.gov.uk/learning/libraries/librarymembership/books-on-prescription

Notts County Council

Nottinghamshire 'Help Yourself' website:

http://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/home.page

NHS Moodzone

Stress, anxiety and depression section of the NHS website:

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/low-mood-stress-anxiety.aspx

 



 
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