Wellbeing Resources

It is healthy to think about our own wellbeing needs from time to time. The Patient Participation Group (PPG) at St George’s Medical Practice have created a Wellbeing Resource folder, which is available in the Practice waiting area.

Below is a list of the web links contained within the resource folder, where you may find information of interest.

Rushcliffe Borough Council

Walking for Health

Information and contact details about Rushcliffe’s programme of free, friendly health walks. Also known as ‘Move and Mingle’.

Walking For Health website


A national programme of tips and help to make changes for a healthier future. You can also search for local activities.

Change4Life website


Self Harm Support. Providing a range of services including support, information, training and consultancy to people who self harm.

Harmless website


Offering free, safe and anonymous online support for young people.

Kooth website


The mental health charity.

Mind wesbite

Mental Health Foundation

Mental Health Foundation.

Mental Health Foundation website

Young Minds

UK Charity committed to improving the emotional wellbeing and mental health of children and young people.

Young Minds website

The Carers Federation and Carers Trust East Midlands (formerly East Midlands Crossroads)

NHS Live Well

The healthy living section of the NHS website lists information on over 100 diverse topics.

NHS Live Well page

Nottingham Self Help Directory

An easy to use directory that is updated annually.

Self Help Directory Website

Books on Prescriptions

A scheme where books can be recommended by your GP or other health professionals.

Nottinghamshire Library Book Page

Notts County Council

Nottinghamshire ‘Help Yourself’ website.

Help Yourself website

NHS Moodzone

Stress, anxiety and depression section of the NHS website.

NHS Moodzone website

Mental Health Crisis Service

If you are experiencing a mental health crisis and need immediate help.

 Please call the Helpline number: 0300 303 0165

The helpline number is available to anyone, anywhere across Nottingham and Nottinghamshire.  It is open to people of all ages who need urgent mental health support.  Available 24 hours a day, seven-days a week.