It is healthy to think about our own wellbeing needs from time to time. The Patient Participation Group (PPG) at St George’s Medical Practice have created a Wellbeing Resource folder, which is available in the Practice waiting area.
Below is a list of the web links contained within the resource folder, where you may find information of interest.
Rushcliffe Borough Council
Health & Social Care in Rushcliffe:
Walking for Health
Information and contact details about Rushcliffe’s programme of free, friendly health walks. Also known as ‘Move and Mingle’.
Change4Life
A national programme of tips and help to make changes for a healthier future. You can also search for local activities.
Harmless
Self Harm Support. Providing a range of services including support, information, training and consultancy to people who self harm.
Kooth
Offering free, safe and anonymous online support for young people.
Mind
The mental health charity.
Mental Health Foundation
Mental Health Foundation.
Young Minds
UK Charity committed to improving the emotional wellbeing and mental health of children and young people.
The Carers Federation and Carers Trust East Midlands (formerly East Midlands Crossroads)
NHS Live Well
The healthy living section of the NHS website lists information on over 100 diverse topics.
Nottingham Self Help Directory
An easy to use directory that is updated annually.
Books on Prescriptions
A scheme where books can be recommended by your GP or other health professionals.
Notts County Council
Nottinghamshire ‘Help Yourself’ website.
NHS Moodzone
Stress, anxiety and depression section of the NHS website.
Mental Health Crisis Service
If you are experiencing a mental health crisis and need immediate help.
Please call the Helpline number: 0300 303 0165
The helpline number is available to anyone, anywhere across Nottingham and Nottinghamshire. It is open to people of all ages who need urgent mental health support. Available 24 hours a day, seven-days a week.